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다이어트 캘린더 보기, 2020년 06월 29일:
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2169 kcal
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지방: 67.60g | 단백질: 143.69g | 탄수화물: 251.32g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Sweet Onions, Mushrooms, Egg White, Egg. 점심 식사: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Coconut Milk, Bananas. 더보기
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3265 kcal
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운동:
이소라 - 46 분, 숙면 - 8 시간, 휴식 - 6 시간 14 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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