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Well, it's been 15 days (2 days of rest included) since I started with the Exercise coach app. There are many of those, so I'm starting with the one for abs. Hopefully 1 1/2 months the reults will be a bit better. As for now, in this times of quarantine I'm ok just keeping in shape (which is harder than it sounds). 1st pic : May 13th 2nd pic : June 29th (this morning)
다이어트 캘린더 보기, 2020년 06월 29일:
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1765 kcal
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지방: 34.87g | 단백질: 55.04g | 탄수화물: 319.75g.
아침 식사: Quaker Old Fashioned Oats, White Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly, Bananas, Corn Flakes, Milk, 365 Chia Seed. 점심 식사: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Espaguetis. 저녁 식사: Queso Parmesano (Rallado), Mortadela de Carne, Huevo Frito, Maseca Corn Flour , Rice Bowl Red Beans and Rice. 간식/기타: T. Marzetti Chocolate Fruit Dip, Banano, Bananas. 더보기
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