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Well I cheated for the first time since May tonight my hubby took me out to dinner at our favorite Mexican restaurant and I ate home made chips and refried beans so went way over in carbs by about double what I've been consuming! I don't feel the least bit guilty as crappy as I have felt over the last few months and been good... ah well back on track tomorrow!
다이어트 캘린더 보기, 2010년 10월 25일:
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2337 kcal
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지방: 132.28g | 단백질: 177.72g | 탄수화물: 101.31g.
아침 식사: Dannon Fit and Light Yogurt, Advantage Mocha Latte Shake, Chocolate Whey Protein. 점심 식사: bacon crumbles, sausage, Scrambled Eggs. 저녁 식사: pico de gallo, tortilla chips, sour cream, cheddar cheese, chicken. 간식/기타: York peppermint patties sugar free, russell stover sugar free peanut butter cup, Jay Robb, Atkins Advantage Mocha Latte. 더보기
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3568 kcal
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운동:
쇼핑 - 45 분, 걷기 (느리게) - 3km/h - 10 분, 스탠딩 - 15 분, 앉아있기 - 10 시간 50 분, 운전 - 1 시간 40 분, 숙면 - 9 시간 30 분, 휴식 - 50 분. 더보기
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 댓글
Quite right, no guilt, we are all adults and you made a choice. Glad you enjoyed your dinner. I find it 'freeing' if that is the right word to be able to chose to eat something "not on program" and to enjoy it and then just get back on the horse. This is a marathon, not a spring, right? And you have done so well, and know exactly what to do on a regular basis. Hope you are feeling better. You have been sick so long. Let us know what the doc said.
2010년 10월 26일 작성이: sarahsmum
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