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Finally, my weight history meter goes green - about 3kgs to go, so near yet so far... I can't help but feel a little depressed today, and hoping I can hold up and not give in to binge eating...
다이어트 캘린더 보기, 2013년 08월 26일:
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694 kcal
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지방: 32.08g | 단백질: 73.74g | 탄수화물: 30.52g.
아침 식사: Firm Silken Tofu, Lettuce. 점심 식사: Shrimp, Skinless Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu. 간식/기타: Almonds. 더보기
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