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18.3% 30" ?%water 1550C
broke fast 2:15PM (16hr)
woke up @ 6:00AM (5hr)
start fast: 10PM
go to bed: 11:30PM
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68.0 kg
지금까지 감소한: 0.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 23일:
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1550 kcal
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지방: 54.66g | 단백질: 86.29g | 탄수화물: 195.05g.
아침 식사: Meijer Brazil Nuts, Bumble Bee Skinless Boneless Sardines in Olive Oil, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Baked Taro, Field Roast Chao Vegan Cheese, Riceless Vegan Protein, Bananas, Trader Joe's Almond Beverage, Cooked Green Banana in Salt Water, Vega Protein & Greens Vanilla, Wyman's Fresh Frozen Wild Blueberries, Elevation Cookie Dough Protein Nutrition Bar, So Delicious Coconut Milk Unsweetened, Mango, Water . 더보기
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주 5.1 kg 감소하기
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