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19.1% 30" 59% water 1659C (didnt drink 6:30am)
well rested, morning visualization short,
because having to drive early
broke fast ?PM (17hr)
woke up @ 6AM (7hr)
start fast: 10PM
go to bed: 1PM
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68.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 22일:
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1659 kcal
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지방: 59.60g | 단백질: 105.74g | 탄수화물: 191.46g.
아침 식사: Alacer Corp Emergen-C Raspberry, So Delicious Coconut Milk Unsweetened, Riceless Vegan Protein, Cuties Mandarin Orange, Water , Jimmy! Eye of The Tiger, Bai Antioxidant Infusion Brasilia Blueberry, Jimmy! Eye of The Tiger, Salmon, Quinoa (Cooked), Bolthouse Farms Green Goodness Fruit Smoothie, Trader Joe's Dry Roasted & Salted Pistachios, Food to Live Raw Organic Brazil Nuts, Mango. 더보기
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주 5.1 kg 증가하기
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