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17.8% 29.625" 60% water 1832C
29.5" (BIA can be up to 8% off)
took photos
broke fast 12PM (17hr)
woke up @ 9:00AM (4hr)
start fast: 9PM
go to bed: 11PM
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68.0 kg
지금까지 감소한: 0.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 21일:
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1832 kcal
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지방: 55.27g | 단백질: 100.71g | 탄수화물: 243.66g.
아침 식사: Vega Protein & Greens Vanilla, So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Wild Blueberries, Bananas, Clif Bar Clif Kid Organic Z Bar - Spooky S'mores, Elevation Cookie Dough Protein Nutrition Bar, Holsum Hamburger Buns, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Brunswick Sardines in Olive Oil, Bananas , Riceless Vegan Protein, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Holsum Hamburger Buns, Earth Grown Vegan Veggie Burger, Watercress, Plain Muffin, Water, Grapes. 더보기
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주 1.3 kg 감소하기
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