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19.4% 1725C (reminder that BIA can be up to 8% off)
broke fast 1pm (17hr)
woke up @ 10am (8hr)
start fast: 10PM
go to bed: 1:30AM
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67.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 19일:
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1725 kcal
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지방: 60.11g | 단백질: 77.53g | 탄수화물: 238.59g.
아침 식사: Baked Taro, Sweet Potato , Oranges , Cuties Mandarin Orange, Field Roast Chao Vegan Cheese, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Lenny & Larry's The Complete Cookie - Apple Pie, Vega Protein & Greens Vanilla, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Meijer Brazil Nuts, Great Value Frozen Tropical Fruit Mix, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Vega Protein & Greens Vanilla, Trader Joe's Dry Roasted & Salted Pistachios, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Water . 더보기
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주 1.9 kg 감소하기
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