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% " 1712C (abs visible in mirror but went to work before actually taking measurements)
broke fast 3:30pm (20.5hr)
woke up @ 6:45am (4.75hr)
start fast: 7pm
go to bed: 5am
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68.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 17일:
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1712 kcal
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지방: 79.04g | 단백질: 83.50g | 탄수화물: 182.26g.
아침 식사: Vega Protein & Greens Vanilla, Trader Joe's Almond Beverage, Dole Baby Banana, Alacer Corp Emergen-C Raspberry, Food to Live Raw Organic Brazil Nuts, Trader Joe's Dry Roasted & Salted Pistachios, Alacer Corp Emergen-C Raspberry, Trader Joe's Goddess Dressing, Broccoli , Field Roast Chao Vegan Cheese, Dr. Praeger's California Veggie Burgers, Dole Baby Banana, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Thomas' Sandwich Croissants, Vega Protein & Greens Vanilla, Lenny & Larry's The Complete Cookie - Apple Pie, Love Good Fats Mint Chocolate Chip Snack Bar, Water. 더보기
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안정된 체중
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