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19.4% 30.5" 1232C
broke fast 12:30pm (16hr)
woke up @ 7:30am (8hr)
start fast: 7:30ppm
go to bed: 9:30pm
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68.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 15일:
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1232 kcal
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지방: 26.54g | 단백질: 57.62g | 탄수화물: 207.60g.
아침 식사: Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Almond Beverage, Vega Protein & Greens, Dole Baby Banana, Dole Baby Banana, Vega Protein & Greens, Trader Joe's Almond Beverage, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Dry Roasted & Salted Pistachios, Ripe Plantain, Baked Taro, Sweet Potato , Water , Thomas' Sandwich Croissants. 더보기
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주 0.6 kg 감소하기
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