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200 gr 2% greek yogurt, 50 gr raspberries, 1 banana, 5 gr cocoa powder, 20 gr oats, Myprotein Flavdrops Vanilla flavour 😋
다이어트 캘린더 보기, 2020년 06월 26일:
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1508 kcal
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지방: 34.45g | 단백질: 46.83g | 탄수화물: 261.53g.
아침 식사: Belbake Backkakao , Rupp Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Fini's Feinstes Weizengrieß, Wiener Zucker Fein Kristall Zucker, SPAR Vollmilch, Alpro Mandel Original, Nöm Fasten Milch 0,9% Fett, Raspberries , Banana. 점심 식사: Hofer Oliven-Feta-Wurzel, Raspberries , Müller Milchreis Original. 간식/기타: Cookie, Bahlsen Deloba, Carrots. 더보기
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