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Well, I had a general physical and bloodwork yesterday. My cholesterol is higher than it should be and my Triglycerides level is really stupid high. I’m actually a bit embarrassed at how high it is. The doctor prescribed 2000 milligrams of fish oil and a low fat diet and weight loss. Time to figure out what my low fat diet looks like I guess. Trying not to get too down on myself.
다이어트 캘린더 보기, 2020년 06월 25일:
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1314 kcal
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지방: 48.82g | 단백질: 90.71g | 탄수화물: 133.06g.
아침 식사: Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Blackberry on The Bottom . 점심 식사: Ranch Salad Dressing , Safeway Baby Carrots , Simple Beginnings Celery Sticks, Kroger Breaded Chicken Strips. 저녁 식사: Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing, Tangerines (Mandarin Oranges) , Calavo Avocado, Omaha Steaks Ahi Tuna Steaks. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Andes Creme De Menthe Cookies. 더보기
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