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😀
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94.8 kg
지금까지 감소한: 28.8 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 25일:
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1797 kcal
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지방: 50.21g | 단백질: 86.96g | 탄수화물: 234.38g.
아침 식사: Tomatoes, Grated Cheddar Cheese, Ryvita Light Rye Wholegrain Crispbread. 점심 식사: Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Green Peppers , Onions , Checkers Extra Lean Minced Beef, Rhodes Baked Beans in Tomato Sauce, Spekko Brown Rice. 저녁 식사: Trigz Crunchy Popped Chips, Barry's Fat Free Nougat, Wrigleys Orbit Proffesional Mints. 간식/기타: Woolworths Milk Chocolate Hollow Balls, Niknaks Original Cheese, Trigz Crunchy Popped Chips. 더보기
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주 0.9 kg 감소하기
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