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Good morning all! I was up at 5 then went back to sleep till 7:30... soooo tired! Feeling a little better today so hopefully I'll be ready to go back to work next week!
다이어트 캘린더 보기, 2010년 10월 23일:
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2607 kcal
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지방: 164.24g | 단백질: 217.02g | 탄수화물: 63.28g.
아침 식사: chipotle sauce, subway cheddar cheese, sausage patty, egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. 점심 식사: Jay Robb, atkins advantage chocolate royale shake. 저녁 식사: wendy's chicken blt cobb salad. 간식/기타: russell stover sugar free peanut butter cup, Light & Fit Yogurt, pepperoni, Jay Robb, Atkins Advantage Mocha Latte Shake. 더보기
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3497 kcal
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운동:
앉아있기 - 13 시간 5 분, 운전 - 1 시간 15 분, 휴식 - 1 시간 10 분, 숙면 - 8 시간 30 분. 더보기
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