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Trying the 16/8 I.F. (intermittent fasting). Eat during 8 hours of the day, fast for 16 hours. Women it's better to do 14/10 so that's what I'm doing today. Delaying breakfast is weird but doable because I'm always just a little late so I have it at work.
Will see how it goes...
다이어트 캘린더 보기, 2013년 08월 22일:
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1204 kcal
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지방: 16.29g | 단백질: 112.66g | 탄수화물: 158.95g.
아침 식사: Future Life High Protein Smart Food, Milk (Fat Free or Skim, Calcium Fortified). 점심 식사: Apples, Whole Wheat Pita Bread, Mixed Vegetables (Frozen), Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). 저녁 식사: USN Whey Protein. 간식/기타: Pick n Pay Fat Free Plain Yoghurt, Apples, Milk (Fat Free or Skim, Calcium Fortified). 더보기
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2725 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 20 분, 걷기(힘차게) - 6.5km/h - 10 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 18 시간 20 분, 숙면 - 5 시간. 더보기
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