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Breakfast I made husband today. I did good on not overeating at this time but, for dinner I gave in but not to the desert.
다이어트 캘린더 보기, 2020년 06월 22일:
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1188 kcal
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지방: 66.83g | 단백질: 86.80g | 탄수화물: 65.63g.
아침 식사: Silk Dairy Free Half & Half, Torani Sugar Free Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heluva Good Colby-Jack Cheese, Food Lion Yellow Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Jones Canadian Bacon, Land O'Lakes Cage Free Eggs. 점심 식사: Skinless Chicken Breast, Puerto Rican Style Ripe Plantain Meat Pie (Pinon). 저녁 식사: Beef Stir Fry, Daisy Sour Cream, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Goya Small White Beans, Cooked Broccoli (Fat Not Added in Cooking). 더보기
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2586 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 스탠딩 - 1 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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