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BMF Day one
Calories Burned: 3733
Calories Consumed: 1471
Caloric Deficit: 2262
Physical Activity: 4:58
Steps: 27501
Time Onbody: 23:05
Percent Onbody: 96%
다이어트 캘린더 보기, 2010년 10월 21일:
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1471 kcal
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지방: 69.39g | 단백질: 106.44g | 탄수화물: 88.94g.
아침 식사: Platinum Hydro Whey. 점심 식사: Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Shrimp, Avocados, Kiwi Fruit. 저녁 식사: Shrimp, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Batter Fried Calamari, Pinot Noir Wine. 더보기
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