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Corona-15.
A number of new events. I hit the big 50 so I’m working on addressing lowering hormone and metabolism levels. Also I’m trying a new device called “Lumen” which measures my CO2 levels around events like eating, exercising, and fasting.
Ive also been working out a lot more in that I’ve added another functional fitness routine in addition to my heavy lifts in the morning. I also got a mountain bike and am riding a couple times a week if I can. All in all I feel good but I’d love to see some weight loss!
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109.8 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 19일:
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2016 kcal
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지방: 118.50g | 단백질: 136.04g | 탄수화물: 92.00g.
아침 식사: Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, JYM Supplement Science Post JYM, Sports Research Collagen Peptides, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 점심 식사: Whole Foods Market Sesame Burger Buns, Burger King Impossible Whopper (No Bun). 저녁 식사: Ground Beef (80% Lean / 20% Fat), Eat Smart Sweet Kale Salad - Vegetables Only. 간식/기타: JYM Supplement Science Pro JYM - Vanilla, Jif Creamy Peanut Butter. 더보기
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주 0.3 kg 증가하기
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