I got up and hit the yoga mat this morning. Another .8 lbs down and I’m feeling ok about this slow and steady pace. I wish all love and light this morning.
다이어트 캘린더 보기, 2020년 06월 19일:
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1952 kcal
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지방: 74.96g | 단백질: 80.51g | 탄수화물: 245.38g.
아침 식사: Nutella Hazelnut Spread, Bunny Bread Honey Wheat Bread, Coca-Cola Coca-Cola Classic (12 oz), Chobani Coconut Greek Yogurt. 점심 식사: Thin Crust Pizza with Meat and Fruit. 저녁 식사: Vegetable Spring Roll, Original Rangoon Crab Rangoons, Chili's Fried Shrimp (6), Panda Express Hot & Sour Soup (Cup). 간식/기타: M&M's Peanut Butter M&M's, Outshine Strawberry Fruit Bar. 더보기
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