31
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64.3 kg
지금까지 감소한: 11.3 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 19일:
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2037 kcal
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지방: 84.38g | 단백질: 91.50g | 탄수화물: 234.75g.
아침 식사: Smart Beginnings Waffles with Turkey Sausage. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Coca-Cola Diet Coke Caffeine Free (Can). 저녁 식사: Healthy Ones Honey Ham, Arnold 100% Whole Wheat Sandwich Thins Minis, Land O'Lakes Naturally Slender White American Cheese, Olive Oil , Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Eggland's Best Extra Large Grade A Eggs. 간식/기타: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), PowerBar Performance Energy - Chocolate, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Strawberry, Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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1585 kcal
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운동:
걷기 (중간) - 5km/h - 7 분, 휴식 - 15 시간 53 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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