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A very disciplined week with a day or two of "fun" (good eats and drink) that was balanced out well :) Trying not to be too confident though.
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88.2 kg
지금까지 감소한: 5.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 19일:
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1425 kcal
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지방: 50.64g | 단백질: 40.49g | 탄수화물: 221.34g.
아침 식사: Wegmans Unsweetened Applesauce, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter, Wendy's Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). 점심 식사: Hannaford Sparkling Water Beverage, Bell Peppers, Bean Sprouts, Wegmans Hummus, Wegmans Whole Wheat Flour Tortillas, Great Value Whole Dill Pickles, Banana, Plum. 저녁 식사: Oroweat Sandwich Thins - 100% Whole Wheat, Goya Garbanzo Beans, Sprouts, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cucumber (with Peel). 간식/기타: Utz Sourdough Specials Multigrain Pretzels, Great Value Kosher Whole Dill Pickles, Wegmans Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Pepsi Diet Pepsi (Bottle). 더보기
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2467 kcal
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운동:
책상 업무 - 2 시간, 운전 - 45 분, 걷기 (중간) - 5km/h - 49 분, 휴식 - 13 시간 26 분, 숙면 - 7 시간. 더보기
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주 1.8 kg 감소하기
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