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What the ever loving F.
I made it to the gym last night and it was a tough one. I didnt make my walk because I had to run to the Walmart and get my kittys insulin. Todays workout is a 20 min tabata over lunch with my work friends. Ill probably mow tonight before it gets too out of control. Maybe Ill take a walk too.
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116.8 kg
지금까지 감소한: 4.5 kg.
남은양: 34.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 06월 18일:
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591 kcal
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지방: 4.23g | 단백질: 22.63g | 탄수화물: 125.78g.
아침 식사: Great Value California Sun-Dried Raisins, Millville Bite Size Frosted Shredded Wheat, Bananas, BioOptimal Collagen Powder, 2% Fat Milk. 더보기
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주 4.8 kg 증가하기
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