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I read a medical study showing that people that slept only 5.5 hours a night lost less than half the weight of those sleeping 8.5. Study had 200 people and had a food control setting.
3rd night in a row, I've slept fairly well, hopefully this helps because I am sick of the scale not moving.
다이어트 캘린더 보기, 2010년 10월 21일:
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1021 kcal
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지방: 18.72g | 단백질: 86.44g | 탄수화물: 128.46g.
아침 식사: carbmaster yogurt, half n half. 점심 식사: light balsamic dressing, chicker breast meat, garden salad, fresh apple. 저녁 식사: fresh strawberries, granola berry fit, greek nonfat yogurt, nonfat frozen yogurt. 더보기
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