|
Big jump for a Big Belly. I am 8m & half months pregnant. So I am not too worried.
Was advised to manage my weight. So here I am again 😬 I find tracking my food intake helps me maintain my weight (and lose some).
I will do a 70/ 30 raw and cooked ratio. I am not on a diet. I am just tracking what I eat with more veg & salad. Loads of water and a safe amount of exercise 🌿💪🏼
|
94 kg
지금까지 감소한: 2 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 06월 18일:
|
2000 kcal
|
지방: 77.86g | 단백질: 50.90g | 탄수화물: 289.76g.
아침 식사: Butter , Bananas , Padkos Raw Mixed Nuts, Freshly Squeezed Orange Juice. 점심 식사: Pink Lady Apples, Vegetable Oil-Butter Spread (Tub, Salted) , Toasted Rye Bread , Avocados . 저녁 식사: Mayonnaise , Woolworths Double Cream Plain Yoghurt, Onions , Wild Rice (Cooked) , Gouda Cheese , Woolworths Crunchy Asian Slaw Salad, SPAR Brown Wraps. 간식/기타: Cocoa and Sugar Mixture (with Milk), Date. 더보기
|
주 0.6 kg 증가하기
|