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Ran out of most of my foundation vegetables I need to do some shopping. Still hanging steady on my weight, going on 8 days of no change. Will shop later today when I take hubby to psych appt.
다이어트 캘린더 보기, 2010년 10월 21일:
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1288 kcal
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지방: 92.26g | 단백질: 95.85g | 탄수화물: 18.38g.
아침 식사: chicken broth, egg, bacon. 점심 식사: ground beef, tomato, onion, mushroom, parmesan, mozzarella, bacon, olives. 저녁 식사: deviled eggs, cheddar cheese, leaf lettuce, taco sauce, taco seasoning, ground beef. 간식/기타: cucumber, cheddar cheese, atkins shake. 더보기
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2881 kcal
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운동:
운전 - 2 시간, 쇼핑 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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 댓글
I read that stres can cause some to hang on to the weight - at least on the scale. I remember one week when I GAINED 9 pounds - is that even POSSIBLE - but I had dropped back by the next week. Wasn't doing anything differently than I had been either. I have been on induction since the end of May and am feeling great - am off the diabetes meds, BP has dropped to the point where my Dr and I are cutting back on that as well. My body doesn't LIKE carbs -- even if the rest of me does. Even on induction, I'm not losing more than a pound or a little more a week over all, but then I hate exercise!! Hang in there, it's worth it.
2010년 10월 21일 작성이: NetteDF
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