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Second time I started a journal entry today. Very busy at work, seems all the kids wait until Monday morning to see the school nurse. Plus there must be some kind of stomach bug! Where is the Lysol??? I weighed today just because I wanted to see how I did over the weekend and I am down 2 pounds. I may weigh again on Wednesday to get back on the every week thing.
다이어트 캘린더 보기, 2008년 10월 13일:
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960 kcal
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지방: 27.51g | 단백질: 60.65g | 탄수화물: 125.71g.
아침 식사: water, chicken patty. 점심 식사: water, flatout, grapes, great value chicken breast. 저녁 식사: coke zero, baked potato, chicken breast grilled. 간식/기타: pringles wheat stix, pepsi. 더보기
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2597 kcal
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운동:
스탠딩 - 1 시간, 책상 업무 - 3 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 11 시간 40 분, 숙면 - 8 시간. 더보기
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