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Nasi met salade
다이어트 캘린더 보기, 2020년 06월 17일:
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1294 kcal
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지방: 47.52g | 단백질: 79.96g | 탄수화물: 133.09g.
아침 식사: Jacob Hooy Vanillepoeder, Ei, Citroen, Kaneel, Walnoten Ongezouten, AH Basic Havermout, Chiquita Banaan, Jacob Hooy Wijnsteenbakpoeder. 점심 식사: Kokosolie, AH Verse Spinazie , Champignons, AH Geraspte Goudse Kaas Belegen 30+, Ei, AH Roasted Kipfilet. 저녁 식사: Inproba Sambal Oelek, Apetina Feta 10% Vet, Komkommer (met Schil), AH Trostomaten, Winterwortel, Knoflook, Uien, Rode Chilipepers, AH Spitskool, Biofan Kokosolie, AH Vezelrijke Zilvervlies Rijst, AH Basic Spekjes, Faja Lobi Nasi Trafasie, Ei. 간식/기타: Croky Bolognese Chips, AH Basic Havermout, AH Pure Chocolade, Banaan, Lindahls Kvarg Stracciatella, AH Galia Meloen, AH Basic Havermout, Banaan, AH Pure Chocolade, Nescafé Cappuccino. 더보기
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307 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 30 분, Apple Health - 22 시간 30 분. 더보기
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