|
I havent really been journaling and I can tell. I dont know how it helps but it seems to. It helps keep me accountable.
It is easy to get off track when life gets stressful. I dont feel like I have made bad food choices, but perhaps the portions have not been great. I keep trying and I will keep trying and I will succeed.
I have to restart C25K, bummer, but you can't run if all you are thinking about is the blisters your bra is giving you. I know I should restart tomorrow, but I will make it monday. Just blah and headachey this week.BLAH, I tell you.
Reading the book " shrink yourself". It is about emotional eating, which I am a follower. I am trying to reform. I am not angry, but I realise now that I am eat to stuff those feelings down. Also, anxiety boredom and feelings of helplessness trigger the need to eat. Working on it. Trying to pause before eating mindlessly. So far I think it is working. I am not finished with the program and I have not had an Aha! moment, but I will get there.
I will weigh in either tomorrow or friday... probably the latter seeing as Iwill have more time and will more than likely remember. It is too late in the day. I am not looking for a loss, I am sure it has not happened, but we will see where I am. Knowing is better than not.
Everyone have a great day, I will do my best to have one as well. :)
다이어트 캘린더 보기, 2010년 10월 20일:
|
717 kcal
|
지방: 26.95g | 단백질: 63.51g | 탄수화물: 49.66g.
아침 식사: Hard Bolied Eggs, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: kraft light itallian dressing, kraft 2% mexican, lettuce, Chicken Breast (Skin Not Eaten), boiled egg. 더보기
|
|