|
Hi all. Checking in to let you know I am doing horribly - - not following south beach (just letting loose) and not doing any exercize. I WONT SAY WHAT I WEIGH. Had some house hold disturbances-failed electrical, high bills to pay for it, alot of burned out appliances, so I let myself go. Today starts a new day, and I intend to get on program.
다이어트 캘린더 보기, 2008년 10월 12일:
|
1160 kcal
|
지방: 32.51g | 단백질: 98.99g | 탄수화물: 138.01g.
아침 식사: Jams and Preserves (Dietetic, with Sodium Saccharin), yogurt dannon light & fit, mushroom, onion, egg white. 점심 식사: Reduced Fat Provolone Cheese, english muffin, 1/2 cup cottage cheese 2%. 저녁 식사: relish, ketchup, morning star , cottage cheese, english muffin. 간식/기타: canadian bacon, canadian bacon, viactiv, mushrooms, onions, I can't believe it's not butter, fudgicle, Healthy Pop 94% Fat Free Butter Flavor Popcorn. 더보기
|
|
 댓글
Awe... sorry to hear about all the stresses. No worries... you know how to turn your eating around and Make YOU important enough to do it! :) Kick it up!!
2008년 10월 12일 작성이: bullytrouble
|
you have the ability to turn this all around- and i know you can do it!
2008년 10월 12일 작성이: girlygirlatheart
|
It's amazing how external stress can wreck havoc on our best intentions. I am always amazed at how easily I make bad choices in eating and exercise in order to "take care" of myself during times of frustration and that in making those choices I create more problems for myself. I am trying to teach myself that "treats" are not really treats, and that in making unhealthy choices I am abusing myself. At least you recognize what you are doing and are ready to fix it. Good luck, and I hope the problems stop!
2008년 10월 12일 작성이: Simille
|
So sorry about all the stresses you've had lately, Susie. Hope everything gets back to normal soon. Hang in there!
2008년 10월 12일 작성이: mbhpro
|
Sorry to hear things are out of control. No better time than the present to step back up to the plate.
2008년 10월 13일 작성이: fraise
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|