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다이어트 캘린더 보기, 2020년 06월 16일:
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1150 kcal
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지방: 24.55g | 단백질: 50.99g | 탄수화물: 144.17g.
아침 식사: Tetley Tea with Semi-Skimmed Milk, Bananas . 점심 식사: Cherry Tomatoes, Cucumber (with Peel), Aldi Smoked Salmon, Aldi Plain Tortilla Wraps . 저녁 식사: Cherry Tomatoes, White Table Wine, Sainsbury's Pasta with Spinach & Pine Nuts, Aldi Creamy Coleslaw, Cucumber (with Peel) , Green Leaf Lettuce , Sweet Potato Fries, Multigrain Roll, Botham burger. 간식/기타: Plums , Bottled Water Unsweetened, Bottled Water Unsweetened, PG tips Tea with Semi-Skimmed Milk, Buxton Still Natural Mineral Water, Nectarines . 더보기
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