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Buddies are wonderful to have. They keep you on track. I ate food and recorded it in my diet calendar that I know is not healthy and he called me on it. I need to not just talk the talk but do what it takes to keep junk food out of my mouth and my home. Eat healthy if I am going to get healthy. Thanks to my Buddy JackRocks.
다이어트 캘린더 보기, 2008년 10월 12일:
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453 kcal
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지방: 5.71g | 단백질: 22.78g | 탄수화물: 81.94g.
아침 식사: fried rice, ocean spray light cran-grape. 점심 식사: diet coke, lettuce, Italian Salad Dressing (Reduced Fat). 저녁 식사: Sierra Mist Free Cranberry Splash, grapes, deli turkey. 간식/기타: diet coke. 더보기
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2483 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 운전 - 2 시간, 휴식 - 13 시간 20 분, 숙면 - 8 시간. 더보기
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