|
Really treated myself for my Sunday meal. Homemade lasagne & cookies! I did without the garlic bread & potatoes as didn’t want to overdo it...
다이어트 캘린더 보기, 2020년 06월 14일:
|
1263 kcal
|
지방: 56.48g | 단백질: 45.95g | 탄수화물: 142.51g.
아침 식사: Dried Coconut (Shredded, Sweetened), Sainsbury's Chia Seeds, Alpro Simply Plain, Pink Lady Apples, Kellogg's No Added Sugar Granola. 점심 식사: Bananas , Asda Chosen By You Salted Pistachios in Shell. 저녁 식사: Sainsbury's Garlic Baguette, Tesco Mediterranean Roasting Vegetables, Lasagna with Meat. 간식/기타: Twix Twin Top, Tea with Milk and Sugar. 더보기
|
|
1517 kcal
|
운동:
걷기 (운동) - 5.5km/h - 15 분, HIIT - 30 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
|