2020년 06월 16일의 체중기록 (저널항목 아님)
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83.8 kg
지금까지 감소한: 12.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 16일:
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1746 kcal
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지방: 73.06g | 단백질: 49.39g | 탄수화물: 218.87g.
아침 식사: Kellogg's Special K Vanilla Almond Cereal, Coffee, Bananas, Coffee-Mate Original Powder Creamer, Florida's Natural 100% Pure Florida Orange Juice, Silk Vanilla Unsweetened Almond Milk. 점심 식사: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Original Powder Creamer, Coffee. 저녁 식사: Publix Mini Croissant, Kraft Italian Roasted Red Pepper Anything Dressing, Red Gold Diced Tomatoes, Hormel Natural Choice Cooked Deli Ham, Oscar Mayer Real Bacon Bits, Cucumber (with Peel), Sargento Double Cheddar Shredded Cheese, Boiled Egg, Fresh Gourmet Honey Roasted Pecan Pieces, Fresh Express American Mix Salad, Fresh Gourmet Crispy Onions, German Chocolate Cake with Icing and Filling. 더보기
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주 2.5 kg 증가하기
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