|
So ticked off!!!!! The scales aren't moving anymore! I am trying my best!! And NOW I find out fat free cool whip has hydrogenated vegetable oil in it! GRRRRRR!! I was thinking this whole time fat FREE meant FREE of fat! GRRRR!!! Needless to say I am feeling discouraged, defeated and very frustrated this evening. I REALLY need to see movement on these scales every week!
다이어트 캘린더 보기, 2010년 10월 19일:
|
1617 kcal
|
지방: 60.46g | 단백질: 96.74g | 탄수화물: 196.72g.
아침 식사: fat free ham, egg whites, fat free shredded cheddar cheese, orange juice tropicana 50. 점심 식사: colby jack reduced fat sargento, smoked ham, olive oil mayo, cucumber, whole wheat bread , romaine lettuce. 저녁 식사: chicken enchilidas suiza smartones, 1 % cottage cheese. 간식/기타: fat free cool whip, fat free pudding cup, junior mints, dark chocolate, whole wheat crackers lance, Dry Roasted Salted Peanuts. 더보기
|
|
2216 kcal
|
운동:
운전 - 1 시간, 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
|
|