|
Hi! They have always called me Flaka but now that im going on 42 my body is changing and now im having a hard time trying losing the weight. Its not so much the size but its the cellulite and where its going. I hit 120lb, wich i know its not bad but i feel aweful!! My body hurts especially my joints, i do have fibromyalgia but this is the most my body have ever been in pain and just feel so heavy with every movement. So im here to get fit, strong, healthy, and feel better about myself!! also hoping and praying to live a pain free life!!
다이어트 캘린더 보기, 2020년 06월 14일:
|
623 kcal
|
지방: 20.91g | 단백질: 53.93g | 탄수화물: 59.46g.
아침 식사: Bananas , Spectrum Organic Coconut Oil, Coffee. 점심 식사: Sweet Cherries (Queen Anne, Bing), Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Radish, Just Tomatoes Organic Just Blueberries, Prime Time Sweet Mini Peppers , Green Giant Sugar Snap Peas, Cucumber, Annie's Naturals Organic Green Goddess Dressing, Simple Truth Boneless Skinless Chicken Breast, Organic Girl Baby Spring Mix. 간식/기타: Herbal Tea, Grapes, Garden of Life Raw Organic Meal - Vanilla, Hershey's Extra Dark Chocolate Sticks. 더보기
|
|
1529 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 스텝퍼 - 7 분, 걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 15 시간 3 분, 숙면 - 8 시간. 더보기
|
|