|
다이어트 캘린더 보기, 2020년 06월 14일:
|
2831 kcal
|
지방: 113.10g | 단백질: 229.51g | 탄수화물: 220.39g.
아침 식사: Large Free Range Eggs, Semi-Skimmed Milk. 점심 식사: Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Fusilli, Spinach , Olive Oil , Feta Cheese. 저녁 식사: Rowan Hill Plain Naan Bread, Rowan Hill Plain Naan Bread, Milbona Low Fat Cottage Cheese, Deluxe Scotch Beef Steak Quarter Pounders, Ashfield Farm Chicken Breast Fillets. 간식/기타: Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Philadelphia Light Cream Cheese, Tesco Wafer Thin Ham, Rowan Hill Brown Sandwich Thins. 더보기
|
|