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I didn't go to the gym for a week because I kept talking myself out of it. I have a new strategy: I go every other day no matter what and no matter what day or time it is. This will develop into a routine in which I'll be likely to go more regularly. So far it's working!
I love working out now and I love being sore, because that means I'm strengthening my muscles. Yesterday I went to the gym at 5:00 at night and when I left it was dark out. I didn't mind; I was just glad that I got my workout in.
I'm looking forward to my weigh-in in three days. I have no expectations because I've been working out regularly and intensely, so I may not have lost weight, just toned and gained muscle. But I'm curious about my weight and it would be a nice surprise to see a loss on the scale.
My eating is back to "normal." Like before, I still struggle with feeding my appetite lots of snacks at night. If that improves, my eating will be 100% normal. We're not all perfect anyway.
I'm reading "Fit for Life: Living Health" which is about total health and well-being. On top of dieting and exercising I am now interested in complete health.
다이어트 캘린더 보기, 2010년 10월 19일:
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1595 kcal
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지방: 114.04g | 단백질: 72.89g | 탄수화물: 66.68g.
아침 식사: Apple, 4C Totally Light Drink Sticks, Bottled Water, Banquet Sausage Patties, Eggs, Spring Water, Coffee, Splenda, Light Cream. 점심 식사: Diet Coke, Vinegar, Subway Olive Oil, Subway Ham Salad. 저녁 식사: Flavored Water, Baby Cuts Carrots, Green Peppers, Broccoli, Dill Relish, Heinz Tomato Ketchup, French's Spicey Brown Mustard, Johnsonville Bratwurst Sausages. 간식/기타: Spring Water, Kiwi, Papaya, Pineapple. 더보기
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