Weight is just fluctuating 🤦🏽♀️
|
53.2 kg
지금까지 감소한: 7.8 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 06월 12일:
|
1300 kcal
|
지방: 50.73g | 단백질: 70.68g | 탄수화물: 142.70g.
아침 식사: Berocca Effervescent Tablet, Coffee with Milk. 점심 식사: Woolworths Sweet & Sour Gherkins, Woolworths Slimmers Choice Multiseed Wraps, Tomatoes, Pick n Pay Edam Full Fat Cheese, Woolworths Salsa Marinated Chicken Breast Fillets. 저녁 식사: Gulab Jamun. 간식/기타: Coca-Cola Coca-Cola Zero (Can), Chocolate Chip Biscuits (with Butter) , Woolworths Toasted Coconut Chips, Sugarlean Milk Chocolate Balls, Tea with Milk, Coffee with Milk, Protein Brownie. 더보기
|
주 0.6 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
When I Fluctuate, I usually go back to basics (meaning that I eat everything that I ate my first week of my journey), that usually refs up my Weight-loss, Hope this helps :)
2020년 06월 12일 작성이: lovelolita
|
Yes it helps, I’ve noticed also if I eat late or don’t sleep enough then it’s higher. Struggling to stay within my budget with this cold.
2020년 06월 12일 작성이: ashylal
|
Fluctuating is normal that's why I suggest only recording your weight here weekly.
2020년 06월 12일 작성이: sanelisiwesannie
|
2020년 06월 20일 작성이: foxyroxy27
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|