2013년 08월 12일의 체중기록 (저널항목 아님)
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142.0 kg
지금까지 감소한: 15.2 kg.
남은양: 71.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 12일:
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2545 kcal
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지방: 132.08g | 단백질: 99.46g | 탄수화물: 254.09g.
아침 식사: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. 점심 식사: I Can't Believe It's Not Butter! Original Soft Spread, Sliced Ham (Regular, Approx. 11% Fat), Kraft 2% Milk American Cheese Singles, Italian Bread. 저녁 식사: I Can't Believe It's Not Butter! Original Soft Spread, Knorr Pasta Sides - Cheddar Broccoli, Asparagus, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). 간식/기타: Chocolate Ice Cream, Fritos Jalapeno Cheddar Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dole Pineapple Chunks in Light Syrup, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. 더보기
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주 0.1 kg 증가하기
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GinaTheAllMyLifeBigGirl님의 체중기록
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