|
its been a good first week with a 2kg weight loss. very pleased and enjoying creating meals in my fat secret cookbook.
다이어트 캘린더 보기, 2020년 06월 11일:
|
1053 kcal
|
지방: 31.40g | 단백질: 53.78g | 탄수화물: 139.35g.
아침 식사: Tea with Semi-Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Aldi Skimmed Milk, Tesco Strawberries, Raspberries , Blueberries , Bananas. 점심 식사: Orange, Chick, bacon tag. 저녁 식사: Plums, Aldi Cumberland Sausages, Aldi Baked Beans, Morrisons Baby New Potatoes. 간식/기타: Freshly Squeezed Orange Juice, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bottled Water Unsweetened, Bottled Water Unsweetened. 더보기
|
|