|
I've eaten so much this week as my mental health has taken a big tumble. Over 2000 Kcal every day. I think I'm going to take the rest of the week of calorie counting off to try and reduce stress and try again next week even though i will probably have put a lot of weight on. :/
다이어트 캘린더 보기, 2020년 06월 11일:
|
1227 kcal
|
지방: 50.21g | 단백질: 42.04g | 탄수화물: 149.01g.
아침 식사: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. 점심 식사: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. 저녁 식사: Bread and butter pudding, Marks & Spencer Loch Trout Fillets. 간식/기타: Tesco Cornflakes, Bread and butter pudding. 더보기
|
|
 댓글
Don’t worry I’m the same I had 2 days of over 2000 calories and loads of cakes and sugar and tubs of icecream 😭 we be fine next week an other week! Xxx stay strong
2020년 06월 11일 작성이: LotteBeljon
|
:) don't stress out!
Good idea, write this week off and go for it with a fresh mind on Monday. You can do it!
|
we all have wobbles Magic
2020년 06월 12일 작성이: sleekbeach
|
2020년 06월 15일 작성이: MagicFamiliar
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|