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Leftover quinoa, barley risotto, chicken tenders. Probably need to reduce calories since exercise off the table with very mild sports hernia. Yes, my core strength needs to improve dramatically! 😮
다이어트 캘린더 보기, 2020년 06월 10일:
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1793 kcal
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지방: 25.21g | 단백질: 110.51g | 탄수화물: 207.98g.
아침 식사: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. 점심 식사: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. 저녁 식사: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. 간식/기타: Pinot Noir Wine . 더보기
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