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19.4% 31.75" 7:10am 2513 Cals
after 4 cups of water, and eating more calories than usual yesterday (over 2000 Calories, 93g fat, 230g carbs 87g protein, after a week of only eating 1000 to 1500)
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69.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 4일:
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2513 kcal
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지방: 123.59g | 단백질: 106.32g | 탄수화물: 253.92g.
아침 식사: Cheese Pizza with Vegetables, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Beyond Sausage Sandwich, Dunkin' Donuts Mocha Almond Iced Latte, Dry Roasted Salted Almonds, Sweet Earth Curry Tiger, Ripple Vanilla Pea Milk, Irishmoss Seaweed, Bowhead Whale Oil (Alaska Native), Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, So Delicious Coconut Milk Unsweetened, Water. 더보기
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주 7.0 kg 증가하기
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