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19.3% 30.75" 10:30AM 2575 Cals
8hr sleep, 2AM-10AM
16hr fast 9.:15PM-1:15PM
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 6일:
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2575 kcal
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지방: 92.03g | 단백질: 67.83g | 탄수화물: 387.92g.
아침 식사: Spur Tree Jamaican Hellshire Style Festival Mix, Baked Taro, Sweet Potato , Cooked Green Banana in Salt Water, Jarritos Tamarindo, Ting Ting, Extra Virgin Olive Oil, Hazelnuts or Filberts Nuts , Field Roast Chao Vegan Cheese, Quorn Meatless Spicy Patties, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Mocha Almond Iced Latte, Food to Live Raw Organic Brazil Nuts, Fresh & Easy Pistachios Dry Roasted & Salted, Irishmoss Seaweed, Bowhead Whale Oil (Alaska Native), Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Ripple Vanilla Pea Milk, Water. 더보기
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주 6.4 kg 감소하기
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