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For those doing banting and keto strictly: what are you averaging in terms of daily calorie intake? If you are a middle aged woman.
다이어트 캘린더 보기, 2020년 06월 8일:
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993 kcal
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지방: 61.07g | 단백질: 86.51g | 탄수화물: 21.98g.
아침 식사: Coffee with Milk. 점심 식사: Rump Steak, Brussels Sprouts , Butter , Clover Cream. 저녁 식사: Woolworths Baby Marrows, Blue Cheese , Extra Virgin Olive Oil, Pork Fillet, Cauliflower . 간식/기타: Blue Cheese , Woolworths Baby Marrows. 더보기
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I try to stick to 3 meals a day. cutting carbs as much as possible. with Keto it is important to not focus to much on the caloric intake and rather the protein and fat intake
2020년 06월 9일 작성이: Deandr1997
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Calories are still important. Try for 1300 - 1500per day
2020년 06월 11일 작성이: ChrisB15
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Thanks I’m averaging around 1200 - 1300 cal. And max 20g carbs per day (not net). Will see how week 2 goes.
2020년 06월 11일 작성이: DanielaND2017
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I'm sticking to 1100 cals per day, very strict with the carbs, definitely under 20. It''s going really well, I am losing consistently. I'm middle aged :)
2020년 06월 27일 작성이: no name 246
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