🤣love the picture message. drink it black with stivia or Canderel. Coffee is really good for your stomach you know. it's just the sugar that makes the calories go up.
2020년 06월 8일 작성이: phatsue
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Going to try black coffee, wish me luck, lol OMG!!!!!
2020년 06월 8일 작성이: lovelolita
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We are on the same coffee wagon🙋🏻♀️🤣
2020년 06월 8일 작성이: Corne30
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2020년 06월 8일 작성이: Gracie Monaghan
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I drink coffee with full fat milk. I've just reduced the amount of milk to 50-100ml depending on what I feel like. It helps me feel full so.
2020년 06월 8일 작성이: hannesRSA
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You and I are alike. I live for coffee. I now make a breakfast smoothie with the coffee and leaves out the sugar and cream/milk....
Coffee (I like to use filter coffee - 1 cup)
1 banana (this is where the sweetness will come from)
flax-seeds/chia seeds (teaspoon)
almond/soy milk (1/2 cup)
blueberries (optional - handful)
raw oats (this will help thicken and make you feel full - 1/8 cup)
spinach (optional - 1 cup)
Feel free to play with the recipe :)
2020년 06월 8일 작성이: Miss Faz
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Like that smoothie idea miss faz. But coffee in my opinion still has to taste like coffee. 😁
2020년 06월 8일 작성이: phatsue
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What i do is take 200 ml of milk mix it with 400 ml of water and 30 ml of Walden farms Vanilla Creamer which has 1 calorie. This gives me 650 ml to use in my coffee with only 100 calories for the lot. Its not as good as proper creamer but its better than nothing
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my first two cups of coffee are black, no sugar. if I need a third cup later in the day, I'll add milk and sugar, only if I've had my fasting window. can't live without it, but happy to live (mostly) without milk and sugar.
2020년 06월 8일 작성이: Shereen Donede
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I am doing Keto and also love my coffee. Not a fan of black coffee but will drink it if I have to. On Keto you cannot have milk as it has too many carbs but you can have cream. I buy long life cream, which I find is rather a thick cream, I then take 100ml of cream and dilute it with water to make 500 ml. It is still creamy enough to taste like milk, but way less carbs because it is cream and diluted.
2020년 06월 8일 작성이: michelleloreti
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2020년 06월 8일 작성이: visvang
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Thank you soo much for the info Michelleloreti will definitely give that a try
2020년 06월 9일 작성이: lovelolita
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Sure thing. I have a friend who does Banting and I told her what I do and now she does it too and she is very happy with the result. Like I said the long life cream works the best as it is so thick. Enjoy ;-)
2020년 06월 9일 작성이: michelleloreti
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2020년 06월 9일 작성이: MSikade
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like the smoothie idea.. instead of oats you can do oat bran which will give you that extra fibre
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