31
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62.8 kg
지금까지 감소한: 12.9 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 8일:
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2149 kcal
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지방: 99.50g | 단백질: 111.00g | 탄수화물: 218.33g.
아침 식사: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 점심 식사: weight watchers (Smart Ones). 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Olive Oil , Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Eggland's Best Extra Large Grade A Eggs. 간식/기타: PowerBar Peanut Butter Performance Bar, Hershey's Hershey's Special Dark Chocolate Milk Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 1.3 kg 증가하기
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