|
😋 457 calories and yes I have accounted for the mint sauce 😂
다이어트 캘린더 보기, 2020년 06월 7일:
|
1344 kcal
|
지방: 46.09g | 단백질: 110.77g | 탄수화물: 109.82g.
아침 식사: Activia Cereal Fibre Yogurt, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Hovis Granary Wholemeal. 점심 식사: Blue Dragon Chow Mein Stir Fry Sauce, Tesco Red Onions, Asda Bean Sprouts, Asda Mushroom Stir-Fry, Frylight Sunflower Oil Spray, Sea Salt, Black Pepper , Chicken Breast. 저녁 식사: Vinegar , Sugar, Asda Mint Sauce , Asda Butcher's Selection Minted Lamb Leg Steak, Tesco Petit Pois, Asda Cauliflower. 간식/기타: Aldi Thai Sweet Chilli Lentil Curls. 더보기
|
|
1891 kcal
|
운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
|