|
This is what 75g of Brown Rice looks like. Doesn't look like much does it? I check now but never did years ago, some never do. How much do you use? I will move the oven gloves, it was just for scale purposes!
다이어트 캘린더 보기, 2020년 06월 6일:
|
2750 kcal
|
지방: 93.05g | 단백질: 233.64g | 탄수화물: 214.04g.
아침 식사: Coffee, Asda Yeast Extract , Asda Tuna and Sweetcorn, Savour Bakes Sesame Crispbread. 점심 식사: Coffee. 저녁 식사: X-Tone Protein Whey Vanilla , Coffee, Iceland Fish Fingers, Lidl Cooked and Peeled King Prawns (2020 Update), Fiesta Hot Chili Cooking Sauce, East End Brown Basmati Rice. 간식/기타: Coffee, Young's Kipper Fillets with Butter (2020 Update). 더보기
|
|
2902 kcal
|
운동:
스탠딩 - 30 분, 걷기 (운동) - 5.5km/h - 58 분, 휴식 - 17 시간 32 분, 숙면 - 5 시간. 더보기
|
|
 댓글
I use 50g of rice never looks enough
2020년 06월 6일 작성이: Mickysweet
|
I always measure my rice and pasta otherwise I dread to think how much would end up on the plate!
2020년 06월 7일 작성이: lexieholden
|
I'm the same, I use 75g of rice and it's not until its in my belly that I know it was enough 😊
2020년 06월 7일 작성이: Karynstrachan
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|