2020년 06월 6일의 체중기록 (저널항목 아님)
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53.7 kg
지금까지 감소한: 7.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 6일:
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1516 kcal
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지방: 48.01g | 단백질: 93.25g | 탄수화물: 125.67g.
아침 식사: Walden Farms Hazelnut Coffee Creamer , Coffee with Milk. 점심 식사: Coffee with Milk, Walden Farms Maple Walnut , Woolworths Liquid Egg Whites, Egg (Whole) , Low Carb Lifestyle Low Carb Bread. 저녁 식사: White Bread , Lamb or Mutton with Gravy (Mixture), Chicken Burger on Bun. 간식/기타: Tea with Milk, Simple Truth Oat Milk, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Woolworths Chocolate Thins, Schweppes Tonic Water, Pistachio Nuts, Gourmet Greek Low Fat Yogurt, Metalab Iso-Bridge Whey Protein Isolate (Vanilla), Gin, Woolworths Strawberries. 더보기
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주 1.1 kg 감소하기
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